Thought Exercise: What Does “Making it” or “Success” Mean to You?

Today my friend texted me saying she was afraid she didn’t feel like she was “making it” in LA. She elaborated to say that she didn’t even know what it would mean to “make it.” When I thought about her text, I realized I feel similarly. What would “making it” truly mean to me?

I mean, I guess I do have a general idea. I’m pursuing screenwriting and TV writing and I think for me success would mean either A) a screenplay spec sale, B) A manager or agent or C) getting staffed on a TV show. But since the industry is so fickle and it’s seemingly easy to be a “one-hit wonder,” perhaps I should broaden my perspective on “making it.”

Also, all of my metrics for success are objective – as in, other people can easily identify them as markers of success. Should I also be looking deeper in subjective metrics – such as, “I constantly improve as a writer” or “fulfillment from my writing”? It’s probably healthy to have a mix of objective and subjective metrics for your success.

So, thought exercise for you. Put 3 minutes on your iPhone timer and really visualize what “making it” would mean for you, in whatever career you’re in. It might be helpful to put a timeline in there too.

Portrait of a Thirty-Something: Janna Davis

We’re extremely excited to share our fourth featured Portrait of A Thirtysomething with you: Here’s the fantastic Janna Davis!

Janna’s a Corporate Presenter like me, and I get to work with her all the time! I’m so lucky! 🙂 Jane and I have been looking forward to sharing Janna’s interview with you for awhile, as Janna’s extremely open and very articulate regarding the challenges of both the 20s and 30s. My favorite part is Janna’s musings about still not exactly knowing what she wants to be when she grows up.

If you’d like to be a part of Portrait of a Thirtysomething, please let us know! Just shoot us an email at omgimthirty@gmail.com. We’d love to hear from you! 🙂

Without further ado, here’s Janna!

Name/Age/Location:  Janna Davis/33/Astoria, NY

Occupation: Dancer/Actor/Model/Corporate Presenter
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Janna Davis- photo courtesy of Abigail Classey at Tea for Two Photography 

What’s the accomplishment you’re most proud of in your 30s so far?  

 At 30, I had recently moved to Los Angeles, where I had wanted to live since I was a child, and was finally getting settled in my career, finances, social life, faith and living situation.  A friend set me up with my now-husband, who happened to live in NY, a place that scared me and that I despised from everything I knew of it.  After a month of saying no, I finally allowed myself to step out of my comfort zone and entertain the idea of a long-distance relationship, something I said I’d never do.  A year of back and forth travel and an engagement later, I moved to NYC- something I said I’d never do- to be with a boy, also something I said I’d never do.  Two years of marriage, a roller coaster ride of a move across the country and countless hours of hard work to re-establish all of the things I would have sworn I would never walk away from to have to start from the ground up was a doozie to say the least.  Yet, here I am and all of that hard work is what I’m most proud of.  Of course, what I am most proud of was something that was initially largely out of my control.  However, I’m proud that I wasn’t so stubborn to close the door on a relationship that has been -and God-willing will continue to be- so fruitful because I felt like I had to hold onto my present situation.  In my 20’s, I don’t think I would have had the courage and faith to trust that everything would have worked out better than I could have even hoped for.
 
What do you NOT miss about your 20s? 
 
I do not miss having low self-esteem.  I struggled with body issues since I was a teenager and they were the worst when I was in my 20s and living as an adult for the first time.  While I was not fat, I was overweight to be a dancer (the career that I had trained for as a child and teenager) and I truly felt disgusting and unworthy of love.  While the eating disorders that get the most PR are anorexia and bulimia, the oft-neglected cousin is overeating, or bingeing and purging, just without throwing up.  Indeed low self-esteem can take on many forms.  Mine took the form of trying to be anorexic, “failing” when I got hungry, bingeing on a days worth of food, sometimes stolen from a roommate, and then starving myself until I got hungry again.  Luckily, with maturity, some education and prayer, I no longer suffer from low self-esteem and am happy to say that I have a healthy relationship with food.  (Although sometimes I like pizza a little too much for my own good.)
Looking back, what shouldn’t you haven’t been afraid of in your 20s? 
 

I shouldn’t have been afraid of being too old to do certain things.  I trained to be a professional dancer since I was young, and at 18 I auditioned for several ballet companies.  I did not immediately get accepted by any of the companies I auditioned for.  However, I took that to mean that I wasn’t good enough and that I wouldn’t ever be good enough.  I felt like dancers were retiring at 22 and by 18 you should have already “made it.”  This thought of being too old and not good enough carried into many aspects of my life. I would quit things before giving them much of a chance or before even starting because I thought I was too old.  Looking back, it’s actually pretty ridiculous.

Any surprises about what your 30s are like? 
 
I didn’t think that I would still struggle with a question I’ve been asked since I was a child: “what do you want to be when you grow up?”  I only thought about being a dancer when I was a child and later realized that I would have to go to college and pick a major.  I still had no idea what I wanted to do as a career.  After college I started to pursue acting but still always felt that maybe there was something else that I should be doing as a career.  In my 30’s I’m dancing again, pursuing acting, working in the trade show industry and running the trade show networking group United Trade Show Talent.  At one point I thought that maybe I should abandon anything performance related and I got my cosmetology license and worked in the beauty industry.  Sometimes I still wonder what I truly want to do, or maybe I’ve found it and just haven’t realized it.  It’s certainly not a question I thought I would be asked and still asking myself at 33.
 
What do you find most challenging about this decade? 
 
It’s so trite to say, but I find it extremely hard to have balance.  As a 30-something, you’re supposed to have it all.  An established career, a house (or a nice apt if you’re in NYC like me), a significant other, time for new friends and old, time for family, and perhaps a family of your own.  I feel like I have less time than I’ve ever had and whenever I devote a good amount of time to one category, the others suffer, or I don’t have time to clean my own underwear.  I still fall asleep most nights on the couch and have to be woken up by my husband to take out my contacts, floss, and put in my mouthguard.  Life is hard (yet wonderful) and I only have my own life to take care of.
 
What are you most looking forward to? Be it tonight, next month or ten years from now.  
 
Once a week, I take a day off to celebrate “Shabbat” or the Sabbath-day of rest and get together with other like-minded individuals to thank God, sing His praises, and then later take a nap after eating Chinese food and watching The Breakfast Club.  I don’t think the second part of that is in the Bible, but it should be because it’s awesome.  I work hard during the week, so it’s necessary to be able to take a day off from all things work and realize that life still goes on.
 
What would you like to hear more about regarding the thirties. What articles would you like to read? 
 
I love learning about finance.  I feel like so many people in their 30’s already have a good grasp on finance-related issues and I’d love to start feeling like I’m confident to be able to start making wise investment choices.  Also, let’s face it, we’re not getting any younger and neither are our parents.  I’d love to be able to hear how people make time to spend with their families.  Finally, as people are choosing to have children later, I’d love to hear more about what makes 30 year olds decide to have children and their experiences after children.  

Read more about Janna below:

Janna Davis is originally from Virginia Beach, VA. After staging several full length ballets for her Barbies, it was decided that indeed, she wanted to dance.  She trained at the Governor’s School for the Arts and Academie de Ballet and at many summer programs including The Juilliard School.  She attended James Madison University and graduated double major in Theatre and Communication Sciences and Disorders.  She still had no idea what she wanted to do with her life.  So she waited tables all over the country, an experience that she does not regret as she will never take for granted the joys of eating out.  Once she embraced that she wanted to be a performer, she began dancing with ACFCLA and Keshet Chaim Dance in Los Angeles. She also danced and acted commercially and in film and television.  She is a proud member of SAG-AFTRA and continually training at The Sag Conservatory.  Outside of performing, she is a loving wife, a licensed cosmetologist, and has a side career as a trade show model in which she founded the networking group United Trade Show Talent.  She currently dances with Pink Pig Ballet and sings at her synagogue, Beth El of Manhattan.  She aims to share her experiences as a performer with others through writing and vlogging to use her powers for good.

More to come!  In the meantime, feel free to follow her adventures on Twitter: https://twitter.com/JannaIsGreen or Instagram: https://instagram.com/jannaisgreen/ or Facebook: www.facebook.com/Jannaisgreen

A New Way to Look at ‘Time Management’

According to Wikipedia, Time Management is “The act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.” But that seems too simple an explanation. It doesn’t seem to take into account when our emotional engagement and motivation is highest for certain projects.

A few months ago, I heard the term “energy management” and now, I greatly prefer this term when it comes to discussing productivity. Maybe this is because I’m an introvert, and I find that I have a limited amount of social energy reserves that I can expend each day. I also know that I have a few solid hours of great writing energy every day, and certain factors can drastically after that energy. For instance, if I schedule a hectic day of work, classes and socializing, even I get home at 6pm, it’s impossible for me to write at night, even though I technically have the “time.” I can’t do the writing effectively because my energy resources have been drained.

I do most of my best writing in the morning because that is when my energy/motivation leaks are at their peak (after coffee, of course). It’s also because I don’t have any pent up stimuli from the day weighing down on me. I come to the page (or the cursor rather) with a fresh mindset. Personally, I know that if I have a big project coming up, it’s best for me to chunk it out over several mornings.

This is a fascinating deep-dive article in the Harvard Business Review by Tony Schwartz and Catherine McCarthy about this subject that’s worth a read: Manage Your Energy, Not Your Time. I think this is one of the best pieces of advice in the article (do your most important work early in the day).

Another way to mobilize mental energy is to focus systematically on activities that have the most long-term leverage. Unless people intentionally schedule time for more challenging work, they tend not to get to it at all or rush through it at the last minute. Perhaps the most effective focus ritual the executives we work with have adopted is to identify each night the most important challenge for the next day and make it their very first priority when they arrive in the morning. Jean Luc Duquesne, a vice president for Sony Europe in Paris, used to answer his e-mail as soon as he got to the office, just as many people do. He now tries to concentrate the first hour of every day on the most important topic. He finds that he often emerges at 10 am feeling as if he’s already had a productive day.

How can we take better control of our energy? Well, we can start by identifying when our energy is at its’ peak and utilizing that time for our most important life goals. Also, we can be very cognizant of what activities/people drain us energetically and emotionally.

A great way to start is to make a list of times in your average week when you feel particularly low energy. What energy depleting activities do you have in your life? Are they unhealthy addictions, eating poorly, seeing ‘toxic’ people who drain your spirit?  What can you eliminate from your life?

Are There New Feelings In Your Thirties?

Do you ever feel like you’ve experienced the full spectrum of your feelings by the time you’re in your thirties?

You may not know how you’re going to feel in every scenario, but when a feeling arises, you’ve probably felt it before. After all, once you’re in your thirties, you start recognizing different versions of the same scenarios repeating again and again…so you start to get familiar with the feelings that come up again and again…like a familiar mix and match.

I never consciously felt like I’d experienced the full gamut of my feelings, but unconsciously, I thought that there were no new feelings under the sun for me.

Then today a wonderful and very exciting thing happened and I sort of couldn’t believe it. Afterwards, I almost went into shock. I felt all tingly and almost exhausted, but also sort of glowing and dreamy and unreal. It was a new feeling, which I dubbed ‘happy shock.’ I didn’t remember feeling it before. I knew ‘bad, unhappy shock’ or just plain ‘shock’ but ‘happy shock’ was a new one. And it was really exciting.

Later, I saw a play that a friend of mine wrote. It was extremely sad, and I couldn’t stop crying throughout most of it. Usually, even when plays are sad, it’s very rare that I cry and feel so connected to and affected by what’s happening. The play was extremely well-written, so that was definitely a part of it, but I think the new ‘happy shock’ feeling earlier just opened me up to my emotions in general. Perhaps one new feeling can start a bunch more.

Do you ever experience feelings you’ve never had before? Are there multiple ones yet to discover?

“Having It All” – The Secret to Work/Life Balance

There was a big uproar this week after this New York Times article was published, How Some Men Fake An 80 Hour Workweek, and Why It Matters. It’s a fascinating look into how men and women with high-powered, demanding jobs manage to also make time for family and still get promotions and raises. The article cited a study at a top tier collar consulting firm that showed that many of the professionals claiming to work 80-90 hours a week weren’t actually working that much, and also highlighted that many of these “fakers” were men.

The article dives deeper and talks about how many of these high-powered women would ask for maternity leave or flexible schedules to spend more time with their children, BUT by asking for this time, they were ‘punished’ come their performance reviews. They often didn’t receive promotions or raises as readily as men/women who claimed to work the 80-90 hour weeks.

To me, the most fascinating part of the article is that if you don’t explicitly ask for a flexible schedule and simply keep up the appearance of working a ridiculous amount of hours, you are rewarded. The author, Neil Irwin, explains the difference between those who ask for more flexibility at work and those who don’t:

A second finding is that women, particularly those with young children, were much more likely to request greater flexibility through more formal means, such as returning from maternity leave with an explicitly reduced schedule. Men who requested a paternity leave seemed to be punished come review time, and so may have felt more need to take time to spend with their families through those unofficial methods.

The result of this is easy to see: Those specifically requesting a lighter workload, who were disproportionately women, suffered in their performance reviews; those who took a lighter workload more discreetly didn’t suffer. The maxim of “ask forgiveness, not permission” seemed to apply.

Basically, the key takeaway is that you shouldn’t call attention to yourself if you’re going to ask for time off or a flexible schedule. Having worked at a few major corporations myself, I definitely believe there’s a lot of truth to this. Unwavering devotion to your job and the perception that you put your job above all else in your life seems to go a long way towards making you successful.

What do you think? Would you rather ask your boss for a flexible schedule/lighter work load or “keep up appearances” of maintaining your same pace/productivity?

How Much Should I Be Contributing to My Retirement Account in My Thirties?

The Suze Orman Show recently went off the air and I’ve been heartbroken ever since.

I never watched Suze on tv, but I listened to her show religiously, podcast-style. After all, Suze’s money commentary was addictive, and she dispensed the good advice to give up cable, which I haven’t had in years to begin with.

There are so many points Suze repeated over and over that made simple what used to feel so complicated in the world of money. She kind of changed my life. In tribute to her, my next few money posts will be as short and simple as possible- her best ideas were short and powerful and repeated time and time again.

So here’s how much you should be contributing to your retirement account(s) in your thirties:

1. First, if you are an employee (and not an independent contractor) make sure you are actually signed up to contribute to your work 401k. Are you SURE? I have so many friends who thought they were signed up for years but actually weren’t. So they contributed ZERO…by accident. Double check.

2. Second, if your workplace offers a 401k match, contribute money into your 401k up to the match. Then stop and contribute to your IRA or Roth IRA. 

3. If your workplace doesn’t offer a 401k match, or you’re self-employed, start out by contributing the maximum to your IRA or Roth IRA. Don’t know how to open an IRA? Read about simple ways to do so here.

4. You can contribute up to $5,500 a year to your Roth IRA OR your IRA. Total. Try to hit that mark. If not, do what you can.

5. Contribute what you can to that IRA or Roth IRA. This is your main retirement vehicle. I try to contribute 10% of my income to my Roth IRA. Many financial advisors recommend 15%…I’m not ready for that yet, but once I finish paying off my student loan I will be.

6. If you max out both your 401k MATCH and ALSO your Roth IRA or IRA, then go back to your 401k and contribute as much as you can. You can contribute up to $18,000 in 2015.

7. If you don’t have a 401k because you’re self-employed like me, and you’ve maxed out your Roth IRA or IRA (good for you!), then you can start contributing to special retirement accounts for the self-employed. Learn about those here.

Hope this helps you learn how to save for retirement! Please ask any questions you have- I’m happy to answer or find you answers! 🙂

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Portrait of a Thirtysomething – Jamie Wiley

We’re thrilled to bring you the third interview in our series, “Portrait of a Thirtysomething.” This time we were lucky enough to get the fabulous Jamie Wiley, of the blog Sincerely, Miss Design, to agree to be interviewed. Jamie’s got an inspiring story that reminds us that you can change the course of your life at any point and that’s it’s never too late for a new path. I also loved what she had to say about toxic relationships…Read on!

Name/Age/Location:  Jamie Wiley, 32, Allentown Pennsylvania

Occupation:  Real Estate Appraisal Coordinator (aka Glorified Secretary) and full time Graphic Design student

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What’s the accomplishment you’re most proud of in your 30s so far?

By the time I was 31 I came to the realization that the things I wanted career wise were not just going to fall into my lap. When I graduated college 13 years ago I took a job that I had just planned to work at for a short time to get my bearings and go back to college in a year or two. I just kept pushing returning to school off and there I was 13 years later still working at the same job feeling stagnant. Finally I took control of my life and enrolled in college full time. It’s been incredibly difficult juggling both a career and school work, but so far I’ve been able to maintain a 4.0.

What do you NOT miss about your 20s?

I do not miss the insecurities and uncertainties of that time in my life. Even though you are physically “grown up” in your 20’s, it takes a little while longer for you to mentally catch up. During my 20’s I was still learning what being an adult actually meant. Rather than budgeting my money out between pay weeks I’d spend my whole check the same day I got it. I was so strapped for cash that I’d hunt down every loose coin to take to the Coin-star machine to get cash. Of course the irresponsible spending lead to massive credit card debt that took years to bail myself out of.

Looking back, what shouldn’t you haven’t been afraid of in your 20s?

I should not have been afraid to let go of toxic relationships. I always felt obligated to maintain relationships with family members and friends regardless of the fact that they were dragging me down. I’ve learned that sometimes it is better to part ways with people to maintain your own sanity.

I also should not have been so afraid to stand up for myself and my beliefs. I have always been a passive aggressive people pleaser which basically made me a doormat.

Any surprises about what your 30s are like?

Yes, a few things. As I get older I gain more self confidence and acceptance of myself as I am. I no longer take to heart negative things people may say or think of me. In turn I’ve learned to be less judgmental of others.

What do you find most challenging about this decade?

In your 30’s you have more of a sense of what direction your life is going to go in. So, I think that at this point everyone’s lives branch off into different directions. Friends move, change careers, start families, etc. All of our priorities suddenly change and it takes a great deal of effort to stay in contact with one another.

Also, learning to listen to my body. I can no longer live on junk food and soda. If I do not eat proper meals or drink enough water I feel terrible. I’ve made it a habit to stretch and foam roll every night before bed to maintain flexibility.

What are you most looking forward to? Be it tonight, next month or ten years from now!

I’m looking forward to graduating from college and any great opportunities the future holds for me!

Thanks so much, Jamie! We loved reading your interview. 

Check out her website, Sincerely, Miss Design for more about Jamie.

I’d Give Up Being Happy To Be Happy

Tonight a friend of mine drunkenly called me after hitting up a bar too many (or maybe it was the perfect number of bars).

We were having a pretty funny and awesome one-sided drunk conversation for awhile (I was unfortunately just sitting soberly at my desk), when the tone turned slightly negative. It was a still pretty awesome conversation, the way one sided drunk and negative conversations can often be (admit it), and things were said such as ‘sometimes people can just suck! Why?? Why do they suck??’ Rambling rants commenced.

Then my friend suddenly said “I just want to be happy. I’d give up being happy to be happy.”

I laughed and asked what in the world that meant.

“I don’t know,” was the reply, “I’m drunk. I’m rambling.”

“Haha, I see.”

“But I just want to be happy now. Not just later.”

My friend made an offhand drunk comment, but it got me thinking about long term happiness vs short term happiness- or long term happiness vs short term pleasure.  Right now, I’m kind of down and I just want everything to be okay. When I’m feeling upset,  sometimes I just want the shortest road to feeling better. Even though I know what will lead to happiness in the long term, there are times I just want things to satisfy me now.

Wanting pleasurable experience after pleasurable experience without sacrificing for the long term is called the hedonistic treadmill. Some people spend their whole lives on it. That short term patchwork feel-better “happiness” is actually just pleasure, whereas deeper and true lasting happiness is something far different. A good example is eating platters of nachos on the couch instead of exercising, when your goal is to get fit. The platters of nachos may be delicious and give you short term “happiness” (pleasure), but seeing results from your workout regime would give you way more long term happiness.

Right now I find myself grappling with this a lot, in much less obvious ways than the nacho example. I see the hedonistic treadmill issue pop up when I’d rather stay in a non-ideal situation rather than go through the discomfort of demanding better things in my life. Or when I want to feel peaceful all the time and can’t face occasionally upsetting but natural feelings in order to work through them.

Do you recognize a pleasure-addiction syndrome in your life- even a subtle one? What can you do to better face occasional unpleasantness and sometimes very scary feelings in order to have greater happiness in the long run?

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Do You Know About Dunbar’s Number?

I guess friendship has been on my mind lately, considering this is my third consecutive post about friendship. Perhaps it’s the realization that I still feel like an outsider in my new city after a year and a half.

A few years ago, I remember being fascinated by a concept called “Dunbar’s Number.” According to Robin Dunbar, a British Anthropologist, the average human brain can only effectively maintain a social relationship with approximately 150 people at a time. Basically, our brains just don’t have the cognitive capabilities to handle remembering all the details of more than 150 people at one time. According to research, this is evolutionary and has been true since the dawn of man. In hunter-gatherer societies, the average community was about 150 people.

Now this doesn’t mean these people are your actual ‘friends,’ they are simply people in your social circle. If you would stop to say hello to someone on the street, they probably count in your 150.

But what’s a bit scary, at least for me, is that a lot of my closest “150” are scattered around the country. They are not all in my community like they probably were for  those in hunter-gatherer societies. I don’t get the benefits or a reassuring hug or an arm squeeze. So essentially, the benefits of my ‘community’ are diffuse and not as concentrated as they could be.

What does this mean for us, as most of us become increasingly mobile in our lives? Are most of your “150” located near you?

A Thirty-Something Year Old Virgin

Sex is something some people like to talk about and some people don’t.

I always thought the people who didn’t talk about it were just private people, or very conservative, or  just not into TMI, or found talking about sex to be crude. But a few people aren’t talking because they’re virgins.

Actually, 4% of the US population are virgins (according to the Center For Disease Control’s Health Statistics Report.) It makes sense that some of those 4% of virgins are in their 30’s.

I remember directing a production of Savage In Limbo in college and thinking that it’s crazy and impossible to be a 32 year old virgin. I was 19 at the time and didn’t really understand the play the way I do now. All of the 5 characters in the play are 32, lost, and frequenting the same tired bar that they went to in high school together. Not much has changed in their lives.

The 32 year old main character, Denise Savage, has never had sex. When asked what it’s like to still be a virgin, Denise says:

“In the beginning, it was just bad luck.  I’m not like you, and I got a big mouth, and well, it’s easy not to lose it at first.  You’re scared, they’re scared, somebody says: Boo, and everybody runs away.  At least that’s the way it was for me.  To start with.  But then it became a thing.  Most everybody I knew lost it, you know, over a certain period a time, and there I was, still in the wrapper.  It woulda been easy to lose it then.  But it became a thing, you know?  I felt different.  I felt like I was holdin out for somethin, sayin no, no, I’m not takin that life just cause it was the first one I was offered. So here I am.  I’m thirty-two.  And I’m still sayin no, no.  And I still only got offered the one life, and I still don’t want that one.”

Savage In Limbo is about 32 year olds who’ve stagnated and aren’t moving along with their lives. They all worry about the accidental limbo they’re stuck in, the ever-present and problematic “sameness.” But for some 30-something year old virgins, virginity isn’t accidental and it definitely isn’t problematic.

In an article I read recently, It Makes For Awkward Conversation: What It’s Like To Be A 30-Year-Old Virgin, one woman talks happily and openly about her decision to maintain abstinence. She even wrote a book about it! She says,

“I decided to write my book on my abstinence experience when people were continually shocked that I was a virgin. People’s first response after being informed that I’m a virgin is usually, ‘No you’re not,’ justifying their claim by pointing out the way I dress or my outgoing attitude. Then there are people who are confused and ask, ‘But why? You’re pretty’ as if every virgin is a virgin because no one desires them. I began to realize that my look and attitude did not fit the idea of a virgin that many had. So, I decided to share my journey and give a new face, dress and attitude to the virgin. As readers are invited on my journey of abstinence they will realize that I have had plenty of guys who were willing to introduce me to the pleasures of sex and that I have even had to suppress my own urges when my body’s desires were not aligned with my decision. I want to make it clear that there are women and men who are adult virgins not because we are not desired by the opposite sex, but for reasons that all drive the choice that we have made.”

In the comments section of the article, many virgins, men and women, anonymously write about how they’ve been afraid to share their stories, and don’t like when conversations turn to sex, because they have nothing to add, or are ashamed to talk about it, even when it’s a personal choice.

I believe that no one should be made to feel ashamed for their choice to stay abstinent- it just may not be well- understood. I didn’t know that so many 30-somethings are virgins, by choice or otherwise, but I’ve actually had more than one 30-something friend open up to me about it! If you are a 30-something virgin, don’t be ashamed or feel the need to hide! You don’t need any more pressure added to the already long list of pressures in your thirties. The aforementioned article says it best:

“The Dirty Thirty. It’s an age where your concept of what being old is has changed because you are now at the age you once thought was on the precipice of old. You are finally making strides in your career while your student loan payments are devouring your income. You are getting a grasp on your life goals and have set a plan in motion to achieve them. The idea of becoming a responsible adult begins to set in, and the pressure of settling down becomes a reality. With all of the adulthood responsibilities your thirties bring, a few women have added “maintaining abstinence” to their list.”

I couldn't find any of my  photos from my college production of Savage In Limbo (sadness), but I did find quite the provocative photo from a University of Alberta production in 2010.

I couldn’t find any photos from my college production of Savage In Limbo (sadness- they’re on my old hard drive), but I did find quite the  intensely provocative postcard image from a University of Alberta production in 2010.

What’s Your Skincare Routine?

Now that you’re in your 30s, has your skincare routine changed at all from your younger years? Do you take better care of the LARGEST ORGAN IN YOUR BODY now that you’re older? Sorry for the caps there, but it boggles my mind that our skin is indeed the largest organ in our bodies.

I certainly have changed my routine. Well, now I actually have a routine whereas in my twenties it was wash and go, with a little Clean and Clear acne cream when needed. I’m in preservation mode these days. I want to keep the wrinkles at bay and keep my youthful glow (I’ve still got it, right? Right?!!).

So, here are a few of my favorite products in my bathroom cabinet.

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Starting from the right hand side, I love L’Oréal’s Revitalift Miracle Blur – it’s a primer that smoothes out pores, wrinkles and any other imperfections you may have. You can wear it under makeup or in lieu of makeup. The best part is that it’s seriously like velvet on your skin. It’s very similar to Benefit’s POREfessional, but a bit cheaper, so Miracle Blur is what I’m using now.

In the middle, is Olay’s Regenerist Night Resurfacing Elixir. The name of the product basically says it all, but it’s a exfoliating treatment with glycolic acid. My skin feels clearer and more glowy than normal when I use this consistently before bedtime.

Then, there’s the Zinc tablets. Not only does zinc possibly boost your immune system, it helps make your skin look dewy. If you take zinc for two days straight, you’ll definitely notice a certain glow. I only take zinc tablets when I’m feeling saucy because they tend to give me an upset stomach. Maybe it’s because my zinc tablets are high-potency.

And last but certainly not least. I’m loving the Face Yoga Method. I have a very expressive forehead, which is awesome (I guess? People know how umm…emotional I am.), but I have forehead wrinkles already and it drives me bonkers! A few months ago I researched all-natural ways to reduce your forehead wrinkles and I found this amazing website: Face Yoga Method. Okay, yes, the whole thing may seem a bit kooky, BUT, I can honestly say I’ve seen results. You may feel a little silly doing the exercises, but they work.

These are my tips and tricks. Got any to share?

The Best Foods For Your Thirties

What foods do you love now but hated before? I made a list of foods that I’m now obsessed with including:

1. Mushrooms

I used to HATE mushrooms- it’s a texture thing. Now I really love them. This is partially because of my forays into cooking- mushrooms add a ton of flavor to everything.  I still can’t do a huge portobello in a burger, though. Gross.

2. Hot Sauce

I used to really dislike hot sauce and couldn’t figure out why people were into it. Now it’s everything. It’s especially good on mac and cheese that’s too bland…like most vegan mac and cheeses.

3. Jalapenos

Like hot sauce, these were avoided like the plague. Now, I like to infuse my sauces, and even my drinks, with jalepenos.

4. Lemons

Was never a big citrus fan. But now with the whole lemon water craze, I’ve been trying lemons as a condiment…making salad dressings out of them and even squeezing them in my water glass way more often.

5. Wasabi

I must just have a higher tolerance for spicy foods nowadays, but suddenly no sushi meal is complete without this previously hated side paste.

6. Whisky

Okay, not a food, but I now seriously love me some Old Fashioneds…and I’m the girl who used to spit them out.

7. Beer

Another non-food, but I never liked beer, and for quite awhile I thought I was allergic to it. Now I’m all about it- especially craft beer and beyond …I’ll always love my usual belgian favorites but I’ve moved on to beefier porters and stouts…plus strawberry beer!

So those are the foods (and drinks) that my tastebuds have added to their happiness repertoire in my thirties.

I googled “best foods for your thirties,” and found a bunch of articles with foods that are reccomended for this time in our lives. You can check on some of them them here and here and here. Below is a summary list of the foods that repeated the most, the ones I think are best, and why they are important:

  1. Water– Essential nutrient. If you add nothing else to your diet, add more water. It’s everything, no matter what your age.
  2. Bananas– Good source of potassium. Helps with high blood pressure/ hypertension. (I love these. They’re almost an everyday occurrence for me.)
  3. Beans– Rich in antioxidants, protein, and fiber. Good for your skin. (I’ve already been adding these to everything I can for years- they’re a great vegetarian source of protein. )
  4. Nuts– Loaded with Vitamin E and B which both boost the immune system. Walnuts are known to soothe stress. Nuts are also good for your skin. And, because of their arginine content, they’re known to boost sex drive as well! Just don’t overdo it now that you know their benefits- a handful a day is plenty 🙂
  5. Fish– Full of essential fatty acids. Good source of vitamin A and reduces cartilage swelling and inflammation. For vegetarians like myself, try ground flaxseed instead.
  6. Avocados (a superfood, and quite delicious- loaded with folate for fertility, good fat for your skin, and lots of vitamins B and E). Guacamole, anyone?? 😀
  7. Oatmeal (One of my favorite diet staples- an amazing source of iron, full of fiber, plus magnesium to tame muscle stress)
  8. Leafy greens, broccoli, bell peppers– full of vitamin c, protein, vitamin e, and antioxidants. Spinach, ounce for ounce, has more protein than steak!
  9. Berries: Great sources of vitamin C and antioxidants, plus they’re just plain delicious. Blueberries are the ultimate superfood.

So enjoy the foods that are great for your health, and the foods and drinks that taste even better as you get older. Stay healthy and enjoy your thirties to their fullest…even if that means adding hot sauce to everything and going for the absolute tastiest top shelf whisky! 😉

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Staying Friends in Your 30s

How do you maintain your friendships as life gets busier and busier in your 30s? Four hour boozy dinners and impromptu afternoons of lunch and wandering the city become near impossible when you’ve got work to finish, spouses to see and kids to take care of. While I don’t have kids yet, I definitely find myself strapped for time and not feeling as carefree about my time as I did in my 20s.

This article in NY Mag, The Secret to Staying Friends in Your 30s, was fascinating and awesome because the author, Ada Clahoun, basically makes the case for what she calls, “disjointed, casual and improvised” friendship. What she means by this is, instead of having long hangouts that are hard to schedule, have snippets of in-person friend bonding time whenever you can. In my own circle, I can point to the example of one of my friends who enjoys “errand running” with her other friend whenever he’s in town. When they met up a few days after Christmas this past year, they both went on a gift returning expedition. I love that! There’s a deep comfort in a friendship when you’re able to do errands together.

I love this part of the article:

Friendships these days require both recklessness and ingenuity — the willingness to try hard, but also to settle for scraps. So you see friends when and where you can: say, at a coffee shop around the corner from a drop-off birthday party while working side by side on laptops. “I only have friends who will go to CVS with me,” my best friend, Tara, once announced while we were making our way through Chelsea. I had picked her up at Penn Station (she lives in D.C.) and I was walking her to a meeting. We covered a lot of emotional territory as we marched downtown carrying heavy bags. “How much time do we have?” she will ask most days when we get on the phone. “Six blocks,” I will say. “Okay,” she’ll say. “Go.”

The way Tara and I have stayed close for something like 15 years is that long ago we lowered the bar, accepting that so-called quality time is for other people and that it is our lot instead to tell each other stories one bit of dialogue at a time in ten short phone calls spread out over a week.

When I first started reading this article, I thought “Eh, but it’s not the same as a three hour dinner!” but by the time I finished reading the article, I had changed my tune. I’d rather see my friends more frequently and become more a part of the fabric of their lives than only seeing them the rare times they both have 3-4 hours consecutively to spare.

Not only is the frequency nice, but there’s something very intimate about picking up dry cleaning or going grocery shopping with a friend. I wish I could do more of that, as corny as it sounds. I recently went with my friend to pick up her son at daycare just so we’d get the brief drive to the daycare place together to talk, and it was so wonderful. Aside from our chat, I got to see a whole new side to  her life that I really appreciated.

Here’s to weaving our friends into the fabric of our everyday lives!

You Kinda Just Had To Be There. (or- The Bats Fly At Sundown)

I used to have a boyfriend who didn’t understand travel. He had no idea why I liked traveling so much or why I felt the need to personally go and see so many different places.

“You can see them online,” he said, (he was a major techie), “you can see photos and videos and you can read about any place you want on the internet with some googling. There are so many travel blogs and there’s Wikipedia. Why do you need to go there?”

It always made me sad that some people (especially ones close to me) don’t understand how the internet can’t capture the feeling of a place. Photos and video and even the most beautiful words aren’t the same as actually being somewhere.

In my thirties I travel more than ever. I travel for work most of the time, but I’d love to travel more for pleasure (Soon! Right now, I usually stay put in New York when I’m off from work..this is because of financial reasons mainly (darn you, student loan!)), but soon I shall whip out my international bucket list once again.

I advise everyone to travel because it exposes you to all types of details and feelings you may miss where you are. Changing your location can really change your mindset- and your preconceived notions of the way other places (and other people) are.

This weekend I’ve been working in Austin, Texas. I went here once before with Jane, just for fun. We had the best time, and discovered that Austin was nothing like our preconceived ideas of Texas…even though we’d never been to Texas before. Austin’s slogan is “Keep Austin Weird” and the whole place reminds me more of the hipsterville that is Williamsburg, Brooklyn than the cowboytown that I thought Texas would be.

Jane and I circa 2009 having a blast in Austin with the Longhorns!

Jane and I circa 2009 having a blast in Austin with the Longhorns!

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Yum!

Jane and I Yelping the best Mexican food in Austin...all cheesy goodness!

We Yelped all the best Mexican food in Austin…lots of cheesy goodness!

This time Austin brought a completely different feeling…though also very good. Firstly, I’m here with different people (my coworkers) and at a completely different time in my life. Austin feels almost like a totally different place – even though it’s still as fun as I remember.

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Something I missed last time in Austin with Jane was the fact that there’s a bridge downtown where 1.5 million bats live. They stay under the bridge until sundown when they all fly out to feed.

My coworkers and I were told we needed to see these bats fly out from underneath the bridge, so we arrived at 8pm and waited together. It was pretty exciting. We expected to see this sight:

Photo we saw online.

Photo of what the internet told us we would see.

But instead we saw this:

Nice view. But no bats.

Nice view. But no bats.

And then this:

It got dark. We could kind of see some bats, but not the way we thought we would (they were quickly flying out from under the bridge and then back in. Not doing a mass exodus like we saw in the photos.) Alas, it was too dark and they could not be captured with our cameras anymore.

Darkness. The bats were late. Then we could kind of see lots of bats, but not the way we thought we would (they were quickly flying out from under the bridge and then back in. Not doing a mass exodus like we saw in the photos.) Alas, it was too dark and they could not be captured with our cameras anymore.

But we had a good time anyway because we got to hang out together in Austin and watch for bats. And we did eventually see bats. And heard bats. Even though it was different than we thought it would be.

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And I can’t imagine getting the all the feelings I get from Austin just from googling it online. Because I felt this:

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And those pictures and my description can’t capture it.

Austin is weird. And young. And hipster. And Southern. And party. And foodie. And wild. And sunset. And morning. And healthy. And unhealthy. And night time. And yoga. And whisky. And bikes. And dancing. And all. And none.

It will be different for you.

You just have to go there.

Was that a gorilla I just saw on my run?

Was that a gorilla I just saw on my run?

Elvis? Is that you?

Elvis? Is that you? Are you in Austin?

The trash cans are solar powered? For reals?

The trash cans are solar powered here? For real?

Ladybird Lake

Ladybird Lake- I had no idea there was a running trail here.

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Wait, what’s this natural pool?

Wait, they made a pool out of LadyBird lake!

They made a pool out of LadyBird lake! Awesome!

You never know what you'll find once you're here

And who knows what you’ll find once you’re here…

Do You Have Home-Cooked Dinners with Friends?

I wish I did! It’s a rare occurrence when I have a home cooked meal with friends. When I do have dinner with my friends, it’s normally at a restaurant. The main home-cooked meals I have outside my home are in either with my fiancé’s family or with one of my parents. Back in NY, we have a few foodie friends and they invited us over. When we did have home-cooked meals with them, it was a treat.

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And so when I read about Sarah Grey’s “Friday Night Meatballs” tradition, I fell in love. Sarah and her husband were feeling disconnected from their community and social circle, and finding themselves spending more time on the couch with Netflix than they would have liked. On her 33rd birthday, she went on her Facebook wall and wrote:

“So here’s what Joe and I have decided to do, in my 33rd year, to make our lives happier: we are instituting a new tradition we call Friday Night Meatballs. Starting next Friday, we’re cooking up a pot of spaghetti and meatballs every Friday night and sitting down at the dining room table as a family—along with anyone else who’d like to join us. Friends, neighbors, relatives, clients, Facebook friends who’d like to hang out in real life, travelers passing through: you are welcome at our table. We’ll just ask folks to let us know by Thursday night so we know how many meatballs to make. You can bring something, but you don’t have to. Kids, vegetarians, gluten-free types, etc. will all be taken care of. The house will be messy. There might be card and/or board games. There might be good Scotch. You might be asked to read picture books. You might make new friends. We’ll just have to find out. This is our little attempt to spend more time with our village. You’re invited.”

She was overwhelmed with likes and visitors, and eighteen months later, she’s created a personal family tradition. But she’s also starting a movement of sorts. Check out her website, FridayNightMeatballs.com.

Once I’m more settled and have a bigger place, I’d love to try something like this out. Would you ever host your own regular dinner? Or do you already?

A Different Kind of Marriage in your Thirties

Ellen McCarthy, a wedding and relationships reporter at the Washington Post, spent years interviewing hundreds of couples about what makes relationships work and what doesn’t for the paper’s On Love column. Her book, The Real Thing, is an insiders scoop into what makes some marriages work and others..not work..and possibly end in divorce.

According to McCarthy, there seems to be two major keys to finding a marriage partner to be with for (hopefully) your entire life. They weren’t what I thought they’d be. At first I found them way too simple. But simplicity can be deceptive…

The two keys are:

1. Comfort
It turns out that so many of the spouses in successful marriages used the word ‘comfortable’ when talking about their significant other that McCarthy began to get worried when couples didn’t mention that word.
Comfortable in this case didn’t mean settling or boring. It meant that both spouses felt very much themselves in the relationship. The couple still had to work on the relationship of course, but the marriage just felt natural and they didn’t have to second guess themselves or tiptoe around one another. Both husband and wife were comfortably able to express themselves without fear. One person even said that the marriage sometimes felt like being alone while together …in the best way. They both still felt extremely free and independent while together in the relationship. This is the best kind of interdependence, I think.

2. Kindness
When asked what the most important quality a potential life partner could have, the answer was kindness, hands down. The marriages that lasted consisted of partners who were kind to one another…and kind people overall. One respondent said that her significant other was kind to everyone- kind to her, kind to himself, kind to friends, kind to dogs. Kindness is everything in a lasting marriage.
And why shouldn’t it be?

If you’re going to be with someone for life- and in this day and age that means another 60 possible years from your thirties(!)- why wouldn’t you choose someone who’s kind and who you can comfortably be yourself with?

This doesn’t mean that there aren’t butterflies, super hot moments, and great chemistry, and it doesn’t mean that everything is boring and tranquil. It just means that when looking for a life partner, kindness and comfort are great places to start…and continue.

Are you in an amazing marriage with a kind partner who you feel extremely comfortable with? Are these traits valuable to you? I know that I never had them high enough on my radar before, and they’ve recently moved to the top of my list. I don’t want to be with a person who seems great on paper, but isn’t kind. I want to be with a kind person who makes me feel comfortable and good about myself. The rest can be figured out thereafter.

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