Thirty-Something and the Terrible, Horrible, No Good, Very Bad Mood

Earlier this week I woke up on worse than the wrong side of the bed. I woke up on the wrong side of the planet.

A black sticky cloud had descended upon my usually happy-go-lucky outlook. My eyes went dark and my blood turned ice. The outside world had become bleak and unfriendly. My favorite things felt traitorous. My favorite activities felt lifeless. Everything sucked. There seemed to be no turning back.

There’s been some tumult in my life lately that could’ve caused this blackness to fall upon my days. A big change recently happened with my job that left me horribly upset. Someone said a few things to me recently that shook my trust in people. I’ve been a bit overtired. However, I’ve been through way worse things before, and I don’t usually get this moody.

Sometimes the perfect storm occurs in your life, and no matter how good you’ve been feeling in your thirties or how good things are going, your mood will drop into the negative range. It’s normal and it’s okay.

I’m just starting to shake this feeling, but I’ve come to a few conclusions about it. Here they are.

  1. Sometimes you’re in a black mood. It’s okay. Feel it and don’t beat yourself up.

Really feel the bad mood- give yourself permission to not be okay. You don’t have to always be okay. Try not to explode angrily at other people, but otherwise go ahead and live with the feelings for now. They will pass. When I just pretend to be positive and push away my mood, it usually prolongs the badness and makes me more upset.

2. Sometimes it’ll take a bit of time

Just because you don’t feel better the next day, or the next week, doesn’t mean you’ll always feel off. Give yourself time and don’t freak out or go down a rabbit hole of thinking “everything will be bad forever”….it won’t. I have a bad habit of going down that rabbit hole when I get upset- fearing that I’ve backtracked from all the progress I’ve made in my life. It’s really a terrible habit- but I have to remember that the progress I’ve made is real and won’t just go away because of a bad period. It’s hard to remember.

3. See if you can trace the bad mood.

Sometimes there’s a root cause to the negativity that you can actually work on. Sometimes you’re moody because you need to take action. When I realized that part of my bad mood was due to my job, I started talking about it. Talking things out is sometimes really helpful for me. I also have been attempting to brainstorm baby steps to work on the job issue. We shall see.

4. Be gentle with yourself

Give yourself permission to sleep extra hours if you can grab them. Take a long bath. Watch a movie you want to watch. Walk in nature. Read a book you like. Treat yourself the way you’d treat a friend who’s down. I recently went for a walk in the gardens of the Biltmore Estate, in North Carolina. It was calming to see such amazing beauty in nature.

5. Help someone else

Jane recently was talking to me about something sad going on in her life, and I attempted to cheer her up. While cheering her up, I remembered something that always made me feel better. I had forgotten about what made me feel better in the past- or rather, my bad mood had blocked me from it.

6. Your bad mood isn’t the real you

I’m gonna say something weird now. It’s gonna sound new-agey- but I’d appreciate you bearing with me for a sec. Here goes:

Something I’ve learned in the past few years is that the real you is always love.

I know that sounds weird and hippie-ish and is hard to make sense of, even for me right now. But believe it or not, I think love is what everything really is. Love is given to and received from you all the time, no matter what. Even when you’re at your most horrible, the real you is love. Even when people around you are total douches, their real selves are sending you love. Really.

Isn’t that sort of nice to think about?

Because there are so many blocks to feeling this love. So many. Like apathy. And boredom. And fear. And those darn bad moods. But the love is still there anyway. It’s crazy.

The blocks make it so hard to remember that they’re not what’s real- they’re just blocks to what’s actually real. I don’t know why there are these blocks, and why it’s so hard to get through them. But I guess life has always been mysterious.

M35

Is Having a “Respectable” Job In Your Thirties Worth Your Happiness?

Something I’ve been thinking a lot about lately is having a ‘respectable’ job in your thirties.

In my twenties, I’ll admit, I hustled for money a lot…I was concentrating on my “real passion” – theater – so I was working a lot of random event jobs in between the Tradeshows I normally worked..also for extra money to support my theater career. I had jobs where I worked outside in the snow and handed out orange juice. I had jobs catering parties where people wouldn’t look at or talk to me. I had jobs at bars where too many people looked at and talked to me. I had jobs dressed as a dinosaur from a video game. There were many crazy moments. And, I’ll admit, there are still crazy moments now.

But there’s something about being in your thirties where the old job hustling doesn’t seem to cut it anymore. It feels very  important to have a “respectable” job. Job titles are cool in your thirties the way everything ‘grown up’ is sort of cool. Somewhere along the line of being in your thirties, you’re supposed to have ‘made it’ careerwise, right?

Well, I definitely don’t miss a lot of the random crazy gigs I had in my twenties, especially the ones that didn’t pay well. And I definitely am way more conscious of how I’m treated by the people I work with- I tolerate a lot less disrespect than I used to. But as for having a particularly ‘respectable’ and grown up job title…well, I don’t know exactly what that means to me. Especially since I’ve always been self-employed and have kind of cobbled my skills together.

I know some people who:

  1. Have an amazing, respectable job title and are pretty happy but make way less money than you’d think.
  2. Who have an amazing, respectable job title and make lots of money, but are way more UNhappy than you’d think.
  3. And of course, there are the people in respectable jobs who make tons of money and are super happy. I guess that = the dream. Damn those guys.

But maybe the thirties career dream actually doesn’t need the respectable title. Maybe all you need is to make good money (or at least enough money) and be really happy. Perhaps in your thirties, you don’t necessarily need that respectable title after all- just make enough money and be happy enough doing it. Then go do other things that make you happy.

So I’m sort of stopping my search for the respectable job title and am focusing the search on jobs that meet my financial needs and make me happy enough. Then I’m off doing other happy-making things.

If you can make good money hustling and are happy doing it, then by all means, hustle.  If you’re happy being a theater actor, and are okay money-wise, then be a theater actor. For goodness sake, if you’re happy and make enough money being a clown at a birthday party, then by all means, keep doing that! Screw the titles and screw explaining yourself! Figure out your own life, make yourself happy, and then of course, keep afloat. Make your own title! As long as you have the money to keep yourself smiling, then go for it. Because aren’t the thirties all about giving zero fucks anyway?

d1cf7c6240d45597d27b8c01b492181e

The Stones Are Talking To Me (or What The Heck Are Those Things??) in My Thirties

The other day my theater company, Mission to (dit)Mars, ran a meditative writing workshop called Poetry in Stone. We do Meditative Writing workshops every summer with a wonderful mindfulness meditation guide named Emily Herzlin. She’s fantastic and always extremely calming.

Now, I meditate, and really like it- but I’m pretty new to meditation– I’ve only been practicing for about a year. The way I usually practice is at home alone with a guided meditation and/or or some music. It’s fairly rare that I practice in the outside world (read: not in my bedroom), but our meditation workshop got me doing just that.

One issue that arises while in a meditation workshop that’s both outdoors and with other people -plus involves writing -is that there are a lot of distractions. I was even distracted walking to the workshop. Thoughts kept crossing my mind like “I don’t know how to do this. I’m really scattered today. Where am I? I don’t feel peaceful. Oh no, I don’t feel peaceful! It’s ok! It’s not ok! No, feel how you feel! No, feel peaceful, goddammit!!” Those were all thoughts I had before I even got to the workshop.

This particular workshop was at the Noguchi Museum in Astoria, Queens. I’d never been there before and amazingly, neither had anyone else attending our workshop, other than Emily herself.

The Noguchi Museum is kind of like being inside one of those rock gardens where you scrape around sand with a tiny rake. Only there was no sand. There were only rocks. And us. And trees. And stairs. Stairs that led up to many rooms… of more rocks.  Huge rocks seemed to grow out of the ground.

img_1658-768x1024

After all of us introduced ourselves, we spent some time in the outside (yet inside) part of the museum. Emily told us to put our phones away and attempt to not look at them throughout the 3 hour duration of the workshop. I felt both relieved and afraid.

We did a standing meditation. I rarely meditate standing up (by rarely I mean never). I became very aware of how much my feet ached. I became very aware of how my necklace kept hitting my collarbone. Then we finished our standing meditation and walked through the museum in silence, guided by Emily.

1280px-Noguchi_museum065

image

The museum is puzzling because some of it is outside, some is inside, and part of it seems to float completely in an in-between world of inside out. There’s a room that is walled-off yet open ceiling. There’s a room that’s simply an outside garden. There’s a room that seems like a concrete garage. There are rooms that are very hot. There’s a room that is very cold. And then there are middle rooms…dare I say they’re more like ‘typical’ museum rooms…whatever that means.

large

The stones confused me. They’re everywhere. I went into the museum with no preconceived notions about what the stone sculptures meant or why there were big abstract rocks all over the place. I didn’t know who Noguchi was or even that he was a person (he’s a person. But I thought Noguchi might be a place that birthed a collection of different sculptures). My mind wandered. I brought it back. My mind wandered. I brought it back. I felt myself walking. I felt myself breathing. I looked at the stones. They reminded me of people. They reminded me of old memories. They reminded me of nothing.

photo 4

We went off on our own. I sat for awhile, in the very cold room, by one medium size stone…the only one I found recognizable. It was in the shape of a foot. I stared. People took dumb selfies with the foot stone. My mind wandered. I brought it back. My mind wandered. I brought it back.

I wrote. Stream of consciousness.

Spaceship stone
Foot Stone
Surface of Mars
Music
Tin
Rhinestone
Granite
Music
Metal
Lead
Cold
Music
Whispers
Metal pieces in my hair
Tin in my ear.
Breath. Air. Foootsteps. Nerves.

photo 3I stared out the window behind the foot stone. My mind wandered. I felt proud of myself for coming to the workshop. I was amazed at my meditative skills. I felt mad at myself for thinking about meditation instead of being meditative. I brought my thoughts back. People took more dumb selfies with the foot rock. I became aware of a yearning to check my phone. I didn’t. Instead I wrote.

I don’t want to move
I want to rest my stone feet
Still with the air
Frozen over with warmth inside
There’s a foot rock
Bandaged over
Stopped
Dead
But behind the glass in front of it
and me
The warm tree world waves outside

Everyone loves the foot rock
After it worked so hard
and is now dead
It’s a funny corpse
Huge and lolling

I lost my inner battle and checked my phone. There were no important messages and I felt angry at myself for lack of willpower. I stalked to a different part of the museum and sat in a warm corner by an abstract desk sculpture. I stared. The desk sculpture was the only other sculpture in the museum that had a recognizable shape. People took photos of the desk and kept asking me to move my outstretched legs. I shifted and fumed at them..then I fumed at myself. I felt like I’d lost the peacefulness I had gained during the hour without my phone. I brought my thoughts back. I felt my breath go in and out. I wrote.

My warm living skin against the preserved wood floor
I am only a small corner
The desk just a piece
Sparkled metal, dusty
I am not home
Nobody’s home
The desk is empty
And I watch- close from afar
How it stands without me

I feel better here
Open space
Square window
Living flesh against wood

Phone’s warmth disappears
As my eyes open
A sickness comes from my bag
In my corner
Others come and go
Bending, filling, waving, capturing

By the end of the workshop I felt calm and in my body. I felt this way for a long time afterwards…even now I feel the calming sensation of that workshop. Of course, my phone still distracts me. My feet still ache. I still feel tense. I still chide myself for texting while walking.

But overall, the stones stay with me. Their solid masses remain mysterious, yet somehow familiar. I feel the strange relaxation of stones growing out of the earth. I feel the strange relaxation of writing about stones growing out of the earth. I bring myself back. I feel their presence. And then I feel my own presence once again.

noguchi-museum-2

Are You Working Too Hard On Your Relationship In Your Thirties?

“Relationships are hard work.”

I hear this a lot. And I think it’s kinda confusing.

Many things are hard work. Sometimes it’s hard work to drag myself out of bed when it’s really early. Or to figure out how to fix a laptop when it’s broken. There’s a good amount of work involved in completing a marathon. Or confronting someone when you’re upset with them. Or asking for a raise. Or building the Golden Gate Bridge.

I guess what I’m saying is that hard work is hard to define.

What constitutes hard work? What amount of work does it take… to build a relationship? Or to build an actual ship? To build the pyramids of Giza?

There’s a lot of different degrees of hard work. I’ve been thinking about this a lot lately and I’ve come up with a theory. I think it’s possible you’re working too hard in your relationship.

Relationships definitely take work. Most things that need to be built take some form of work. But there’s work that fits well with you and is flowing from a place of natural strength, and there’s work that doesn’t quite fit- the work of getting that octagonal peg in that frustrating triangular hole.

Let me explain. Think of the worst possible career you can imagine having. I asked a few people this question, and got some funny answers…I heard everything from embalmer to physics teacher to construction worker. One person even said ‘heart surgeon.’ Now, heart surgeon is a pretty complex and difficult career, and I can’t imagine doing it. It wouldn’t be exciting for me to have someone’s life in my hands like that on most days. I don’t think I’d be very good at being a surgeon because I’d be too anxious. I would dread going into work every day. I’d be downright afraid.

Now, if someone put a gun to my head and said “You HAVE to be a heart surgeon for the rest of your life or I’ll KILL you and everyone you know!!” I’d make the best of it. I’d work hard to make myself into the best doctor I could be. And it would be really, really hard.

However, there are people who very much LIKE being heart surgeons. It’s a competitive field! Those doctors go into the hospital everyday and are happy to work at their chosen career.

And get this- the heart surgeons who love being heart surgeons still have to do WORK….they can’t come into the hospital and go to sleep. They can’t eat Doritos in the corner after opening up a patient’s chest cavity. They can’t say “Eh, I don’t feel like it today. No surgery for you. I’m gonna go watch the Yankee game instead.”

There’s still hard work involved for a happy heart surgeon! But the work’s much easier because it goes with who the surgeon is and the career that fits with his or her personality.

Now, that same happy heart surgeon might feel like they’d have to do a ton more hard work if they were forced into a career as a model.

Do you see what I mean?

So, although it’s totally possible that you’re not doing enough work in the relationship that’s actually the right one for you (are you the happy heart surgeon eating Doritos in the corner while someone’s heart suffers?) it’s also possible that you’re doing way too much work (are you a physics teacher working your darndest to have a career as an embalmer?) Haha, okay, that’s weird, but you get the point.

Perhaps you’re following the good advice that relationships are hard work and so you’re working hard. But are you working too hard on the wrong thing?

It’s not an easy question.

valentinesday

Sometimes the Solution Isn’t to be Nicer

I struggle hard to learn from my mistakes and not repeat them. I strive to do my absolute very best.  I hate regret. I hate it.

I try very hard to word things correctly, and to be aware of what I might have done wrong in the past so I can always do things right in the future. I think hard about people’s feelings. I try to be helpful. I try to be fair. I worry about people’s happiness. I hope I’m being nice enough. I hope that I’m not doing something wrong and upsetting someone. I strive to be the best possible friend. I strive to be the best possible family member.

I used to be slow to return texts and emails– I struggle to be faster.

I used to let friendships lapse a bit when I got into relationships– I’m now very aware of this issue and have sworn my allegiance to my friendships.

I used to let significant others do what they wanted, even when it made me extremely unhappy or suffer– I now attempt to communicate what I need early on. This is very hard for me to do. I sometimes feel awkward communicating what I want without being asked but I know I have to.

I used to be more outspoken– now I struggle to be careful with my wording… to the point that I’d almost rather be silent than say the wrong thing by accident.

I used to believe that being nice (and down to earth and rational) could solve almost any problem– I’m now starting to understand that it cannot.

Sometimes when people surprise me by acting in what I perceive to be a sudden cruel way- possibly by saying something mean to me, or flaking on me, or disappearing on me, or by not accepting me, or telling me that they’re upset with me but hadn’t let me know before, I freak out. I obsess over what I could’ve done differently. I look through my old texts or emails, and think about conversations. I wonder if I worded things incorrectly. I worry that maybe if I could have somehow been even nicer and more thoughtful, things would be better.

But then I think about all the amazing friends and family members who accept me even when I’m busy or don’t return texts immediately or say random things that come to my head without editing them. I think about all the people who I accept and forgive all the time…even when they’re slow to respond to me or jot down brisk silly texts, or seem distracted and don’t act the best they can all the time. I realize that the people in my life are imperfect. The same way I am imperfect. And I’m suddenly starting to realize that the RIGHT people, the amazing ones, will forgive the dumb mistakes or the slow emails or the days between seeing each other when we get busy.

Sometimes being nicer and nicer in an effort to make things work with certain people isn’t going to ever make things work anyway. Perhaps the answer is to have more respect for myself and for the people who forgive my transgressions because they know that I’m doing the best I can. Because they love me for who I am, however imperfect.

Imperfect1

Has A Breakup Nearly Destroyed You In Your Thirties?

My friend Seth went through a really bad breakup a few years back. When I say bad, I mean horrendous. Bad to the point that it took him almost two years to get over it…and during that time he was anxious almost every day and couldn’t sleep. His anxiety about the breakup permeated every corner of his thoughts and dreams…and turned the act of sleeping into a constant nightmare.

I remember meeting up with him during this time and barely recognizing him. He felt like a shell of the boisterous, smiley person he usually is. Seth is a self-employed composer and lyricist who is always extremely creative and prolific, writing songs at all hours of the day and night, playing piano at auditions, and presenting showcases of his work. He even has his own webseries.

However, during the years after his breakup, he was on so many different anti-anxiety medications and sleeping pills that he could barely function…and he’s the type of person who normally never even drinks coffee because it makes him jittery. Both Seth’s nights and days were wrecked, first by his ex’s departure, and then by the constant anxiety and even panic attacks that just wouldn’t go away.

My friend Seth and I in better times.

Seth and me in later, happier times.

Have you ever gone through a breakup that leaves you reeling for far longer than you think it should? Have you ever felt like you were the only one who just couldn’t let it go? Did you think you were going to marry the person who left, or did the person end up leaving the marriage you already had? Have you ever had even your absolute best friends wonder when you were going to get over it? This happens to people way more often than you think.

There’s no set timeline on grief, and a breakup is legitimately a loss. Breakups can feel kind of like mini deaths that you have to grieve and eventually move on from. Any act of grieving can take quite awhile, leading to intense discomfort, especially around your friends and family who may just want you to ‘get over it.’

It’s hard to just get over something on a timeline, and the time needed for grieving any particular loss is personal and unknown.This recovery time includes breakups as well as deaths- any type of loss can take a very long time to get over, really. Sometimes grief can even go away for awhile and then return as an intense sneak attack!

When Seth finally started to recover, and even during his grieving process, he attempted to open up to others about what he was going through. Little by little, he heard similar stories from friends who experienced similar breakups that brought them to the ground.

Seth and I after his recovery, when I directed his concert, Broadway Meows, benefitting the Humane Society

Seth and me after his recovery. I directed his Humane Society benefit concert, Broadway Meows

Seth realized how helpful it was to have friends around him and people who understood his situation. And it was extremely helpful to realize that other people had gone through similar situations after a breakup.

So he wrote a book to share his experiences.

download (8)

The book is called Sleep. Write. Nowand it chronicles his entire spiral into depression and insomnia after the breakup, and his very, very slow recovery. The book is breathtakingly open and vulnerable regarding the painful moments that occur after a breakup, from the embarrassing (private journal entries of positive affirmations that all don’t work) to the horrendous (loss of friends after recovery ‘took too long’ and he was ‘still too obsessed with her’) to the hilarious and touching (how his cat helped him through some of his darkest moments.)

I highly recommend Sleep.Write. Now, and it’s easy to grab on Amazon. The book is an amazing read for anyone who’s gone through or is going through a traumatizing breakup and feels alone. Remember, grieving takes time and it can take a lot more time than you think it will. Breakups are a natural part of life (you can’t marry everyone you date!) and rejection happens to everyone.

Always remember- you are not alone.

 11173372_884124814958909_1589487851339907414_n

It’s Like Riding a Bike…In Your Thirties

I read this article the other day about an Irish journalist in Cork, Ireland, who’s learning to drive a car for the first time at age 32. 

I can relate.

Actually, I got my Driver’s License at age 17 and passed the test on the first try. So I’ve been a licensed driver for 13 years… however, I live in New York City so I almost never drive. It’s weird that there’s this major skill that other people find so easy but I find so rusty.

It was the same with biking. I never really got around to taking the training wheels off my bike as a kid. So as an adult, whenever friends of mine proposed going biking, I turned them down. Then, when I was 19 and studying abroad in Italy, there came a biking experience I couldn’t turn down. We were going to bike around the gorgeous, ancient city walls of Siena, Italy.

I seriously had no idea how to get the bike going, and my friends practically left without me. But after lots of trial and error and time, I was able to get the bike going…though I had no idea how to stop it.

“Coming through!” I screamed, “I don’t know how to brake!!!!” The confused Italians didn’t always understand what I was saying and would dart out of my path completely in fear. As I got the bike to go even faster, I sometimes screamed out “Attenzione!” which translates loosely from Italian to “watch out!”

After Siena, I didn’t attempt to bike ride again until I was 27. I whimsically rented a bike in South Beach, Miami, and painstakingly spent hours doing figure eights and teaching myself how to ride once again. I fell off the bike numerous times, cut up my legs, but actually got the hang of it by the end of the day.

photo (18)

Attempt at a bike selfie in Miami

photo (17)

Okay, we can actually see the bike here..

After the painstaking learning experience in Miami, I never forgot how to ride a bike again. Rumors are true…it really did come back. I started renting bikes in all the warm cities I visited for work… Miami again, then Houston, then San Diego…

San Diego biking for hours

San Diego biking… for hours. I was actually pretty good.

Today I was listening to the Dave Ramsey podcast. It’s a finance podcast, but he happened to be talking about running a marathon. He was saying how anyone can do it- if it’s a goal you really want to achieve you can just go online and grab a training schedule and follow it. Once you finish the schedule, you’ll be able to run a marathon. It’s just that simple. Other people are doing it and you can too.

I wonder how many easily achievable tasks are out there that seem impossible. It seems some “super difficult” goals are actually right within our grasp. We just have to decide that we want to achieve them.

Start right now. It’s never too late.

Those Brief Moments of Brevity In Your Thirties

Today my uncle and little cousin came to visit me at work. I’m working an auto show in Fort Lauderdale for a few days, and they live nearby.

My cousin is 16 and thinking about the colleges he’s going to apply to next year. I know that his parents are kind of freaking out about it. The college application process is a scary thing. My uncle and aunt asked me about my memories of applying to college- specifically about writing the dreaded college essay.

Even though I’m now 30 and the college application process was more than 13 years ago, it all came back to me like a dream…sort of screwy and very vivid. My college applications were nuts- I applied to 12 different colleges and visited all of the campuses. I also wrote over 7 different essays, and took dozens of hours to complete them.

But the hardest part for me was always the editing. The essays were so hard for me to shorten- 650 words tops, and I went over every time. Once I had my essays edited down to total brevity, they were almost unrecognizable- little moments in time that never captured everything I wanted to say.

Thank god I got into NYU and the application torture ended.

But as I was walking over a drawbridge in Florida tonight, I thought about how life is like the editing process. You feel like the years go on and on, but really, in the end, you get to keep only a small collection of memories capturing the briefest essence of what came before. And then your small fragments of memory meander and cut off, vivid and dreamlike, and not exactly what you wanted to say at all.

Every moment is special. Every feeling matters. Live in the now and hold it close before it’s edited down to nothing. Because one day what feels like forever will actually fade and cut off. And our beautiful path will come to an end.

photo 1 (5)

 

Expert Travel Lessons Learned The Hard Way

In a recent post I wrote, Are You More Confident Now That You’re Older?, I touched on how a lot of times confidence comes from being okay with failing and getting rejected again and again.
Now that I’m 30, I’ve already accumulated piles and piles of messy, crazy mistakes I’ve made and lessons learned the hard way.

Before this blog, I used to have a travel blog called YouSomewhereElse (hence my wordpress handle LauraSomewhereElse). I don’t consider myself the absolute best expert on travel, per se, but I do travel more than 2/3 of the year for work, so I consider myself at least somewhat of an expert. And when you travel as much as I do, you rack up a whole lot of experience under your belt. Some of it is good, and some of it…not so much.

Right now I’m in the middle of a 5 city trip without hitting home between cities. I’m in city 4 out of 5. I’ve probably only spent about 10 days total at home in New York since the beginning of January. I’ve been traveling like this- at an ever increasing rate- for over 8 years, and have been on the road so much that I should be great at it, right? Well, sometimes even if you’re “great” at something, it just means that you do it so much that you’re bound to do a bunch of things wrong at least some of the time.

Just to prove that being a confident expert takes lots of failure, and to encourage you to not be afraid of the really bad experiences, here are just a few of the many mistakes I’ve made on the path to becoming a travel expert..

  1. I’ve gone to the wrong airport..twice. One time I completely missed the flight and they wouldn’t rebook it. I lost $550 buying a new last minute flight, and another $100 taking a cab from one airport to the other..only to miss that flight anyway.
  2. I’ve booked a flight on the right day,..but in the wrong month..and the $400 flight cost was non-refundable.
    3. I bought a cheap suitcase and had the entire handle come off on a hill in the middle of England.
    4. I bought a different cheap suitcase and had the handle come off in the middle of a staircase in Washington DC.
    5. I’ve exploded a bottle a seltzer all over my laptop and BROKE THE KEYS FOREVER in the middle of Philadelphia a month ago.
    6. I’ve been stuck in Charlotte airport for 3 days when the airport closed because of bad weather…and I had to sleep on a cardboard box because I was on the phone when they gave out cots.
    7. I’ve booked numerous bus tickets that ended up being at the wrong time..and they were nonrefundable.
    8. I let my phone fall off my lap while sleeping on a plane and it was stolen while I slept.
    9. I opened the back of a car where my suitcase was stored, only to find my suitcase gone! I thought it had been stolen and completely panicked, only to later realize that I was in the wrong car.
    10. I’ve accidentally tried to bring my permanent plastic Contigo water bottles filled with water through security…and have had them confiscated at least half a dozen times because I was in too much of a hurry to go back and dump them.

11. I recently dropped all my suitcases off at the wrong hotel. This was two days ago.

12. Today I went running in Fort Lauderdale, got completely lost, and had my phone’s GPS stop working on me. I had to continuously ask construction workers and random passerby directions for an extra half hour until my phone suddenly started working again. If it hadn’t finally worked, who knows when I would’ve made it back home.

So don’t worry about going out and failing. Failure probably means that you’re just putting yourself out there more…or at least I’d like to think so. Go ahead and make tons of crazy mistakes..and you’ll perhaps become a confident expert along the way 🙂

Other computer 1966

How To Say Goodbye

“I have to go.”

Why are those words so hard to say sometimes?

Occasionally I’m on the phone and have to get off for whatever reason. Sometimes I really need to go to sleep because I have work very early in the morning. Other times I have to do work right then- maybe I’m in the middle of packing for a trip or doing my taxes or getting ready to go out.

I’ve never gotten much better at cutting off long conversations gracefully, even though I’m in my 30’s. I still find it super difficult.

If I was talking to someone I didn’t really like, then it’d be easy to get off the phone with them. I’d wait for the quickest pause, and then interrupt with ‘I’m so sorry, I better go to sleep because I have to wake up at 6am tomorrow” or “Sorry, I’m going into a subway tunnel,” or whatever. But why would I be talking on the phone to someone I didn’t really like? Usually, I have the opposite problem- I’m talking with somebody that I really DO like, and I know I have to go, but I don’t really want to. However, I’m getting more and more anxious about the time. Then I can barely concentrate on a conversation I really like, because I’m distracted by when I need to end it, and I don’t really get to enjoy the end of the talk anyway. And then I’m late.

This happens to me in person too. Sometimes I know I have to be somewhere or do something, but I’m just having the best time hanging out with someone. Then it starts getting later and later and anxiety creeps in. I’m worried I’m going to be late somewhere and I get distracted and can’t enjoy myself as much.

I wish I was better at figuring out these situations. Not only am I fighting myself with my obligations versus fun friend time, but I’m also worried about hurting another person’s feelings by cutting them off in the middle of a great conversation.

Jane, my lovely co-blogger, is way better at finagling this than I am, so I ran the issue by her. Even though I’ve experienced her gracefully end conversations with me numerous times because she had to run, she told me that even she feels like she has major problems here and feels anxious about it.

I’m trying to recount how she, and other friends of mine, are able to end conversations so tactfully and without hurting my feelings. Here’s what I’ve come up with:

1. Find the quickest pause and then start with something nice.

In order to end the conversation, start with telling the other person how much you’ve loved talking to them so far. For example: “This has been so great, …but I have to get home and pack or I’ll get no sleep. I’m so sorry!”

2. Start the conversation with an end in mind.

If you know you have to end at a certain point, preface with that. For example, “Just so you know, I can’t talk too long because I have to pack for my Tahiti trip tomorrow. I apologize!” (Darn those Tahiti trips.)

3. Make a new plan

You can always end with a raincheck. For example, “This was great. Sorry I have to run…maybe we can catch up again tomorrow? You around?”

That’s all I’ve got. I’m going to try implementing these strategies and see how I feel. What do you guys think? Are you good at ending conversations gracefully? Do you worry about hurting others’ feelings? Or missing out on something great?

9b5aacf083f3a9941b3fa91a254ee573

Phone a Friend

Phone a Friend

“Have you meditated today? Maybe that would help.”

“I DID meditate, actually. Twice, Jane! I meditated twice already!”

It’s a rare day I meditate twice in a row, especially before noon, but the other day it felt necessary. I woke up in an anxious and out of sorts mood. Ironically, I’d been having a great week. I’d been writing a ton, seeing lots of friends and family, had been off from work for awhile, had run 10 miles the day before, and was blazing through my to do list.

I should be able to calm myself down now that I’m in my thirties, I kept repeating to myself- I should have it together by now- I’m a frigging adult! All my days should be happy and bright! After all, I meditate these days. I’m in the flow of love, dammit!!

But it didn’t matter. It wasn’t enough. Nothing was enough.

So I called Jane- my trusty co-blogger and best friend- and talked it out. I went through all the reasons I felt anxious…most of which were silly and repetitive. It actually took a lot of digging to get to the reasons- at first I was like I have no idea why I’m anxious..why the hell am I anxious???

But then things started to become clear as I talked.

Do you want me to make you feel better about any of your anxious days and actually list some of the dumb things that were upsetting me? A little schadenfreude for ya? 😉 Ok, for you I will.

  • I was upset that someone asked me to choose a new restaurant and I couldn’t think of one..not the perfect one, anyway. This made me anxious. (I told you…so ridiculous!)
  • I felt like I didn’t meditate ENOUGH…or that I couldn’t absorb my meditations. (Ahh, whyyy??)
  • I felt like there was still so much I. Had. To. Doooo. (And my lists included crazy long items like ‘find your real passion’, ‘go after new sources of income,’ ‘complete hours of online marketing classes,’ ‘discover meaning of life’, etc (okay, maybe not exactly that last one…)
  • I felt like my days off were passing me by and I kept getting sucked into Google and Facebook vortexes (ahh, this STILL upsets me now, haha..)

But when I called Jane and just talked on and on (even when it was repetitive), I started to feel better. I calmed down a bit.

Even though none of the things on my crazy to do list had gotten done while I was talking, and Jane had heard it all before, it just helped to talk.

And it helped to have someone just listening. Happily. Patiently. Again. And again. And again.

Thank you, Jane.

Do you have friends like that? Or maybe a family member? A coworker? Or even a therapist?

I try hard to be that kind of friend. Because I really think it’s everything to be heard when you’re feeling anxious..or even when you just want to talk about nothing. Even if- ESPECIALLY IF- you feel like you’re being repetitive. Or ridiculous.

There are going to be those crazy weird days, even if most days are good…even if you’re a spiritual, flow of love optimist. It’s the way of the world!

So phone a friend when it happens. Talk it out. It may actually make your day better.

  • This is probably not the phone you'd want to use, though.
    This is probably not the phone you’d want to use, though.

Coping With Uncertainty Anxiety

Ever have the feeling like every aspect of your life is in flux? Well, I do now. It’s completely off-putting, especially for someone like me, who craves stability. The truth is, uncertainty is stressful and more than that, it’s uncomfortable. And who likes to be uncomfortable?

For me, the major uncertainties in my life right now revolve around issues like: whether or not I should stay in LA after I graduate even though I’m not liking it here, whether or not screenwriting/TV writing is definitely the career path I want to keep pursuing, and how can I make meaningful friendships in LA and continue to build friendships back home. These are major issues, but there are many more personal issues lurking in the shadows.

I don’t have answers but I do have some tips for when you experience uncertainty anxiety.

1. Embrace It

Allow all that uncertainty come into your life, and let it take a seat on your couch next to you. Living with the discomfort allows you to see that it’s tolerable. You will survive being uncomfortable.

2. Keep Moving 

Don’t let the uncertainty paralyze you. Make choices, and don’t be afraid of the idea that some decisions are “wrong.” Decisions are never really “right” or “wrong” but just choices.

3. Remember You Won’t Always Feel Uncertain 

You’ll never feel the same way you do now in six months. It’s a strong statement, I know, but I believe it’s true and it’s helped me a countless number of times to get through difficult situations. We are ever changing, and how we feel today is no predictor of how we’ll feel tomorrow. So yes, you may feel uncertain now, but it’s a fleeting feeling.

I hope this is somewhat helpful for you. I would love any more tips or advice, if you’ve got em!