How to Find the Right Temperature In Your Thirties

New Orleans always finds me in deep thought. I’ve written about this place before. There’s just something about this city that puts me in a deep space of introspection and rawness. Perhaps it’s the old south feel of the city, or the voodoo that’s still practiced as a religion here and there and around the corners of Louisiana. It could be the fact that New Orleans feels full of history and dancing, boozy ghosts (or at least I always like to think of them as dancing and boozy because scary ghosts scare me and are not invited into my space or my blog.)

I was in the shower tonight after a day of work in New Orleans and the water turned freezing cold. Then I turned the nozzle completely the other direction and the water got hot for a second and then cold again. Then I turned the nozzle up north and everything got colder but then burning. I looked closer through my contact lens-less vision at the nozzle and realized that the hot and cold signs were broken and spinning- or actually, they were on a spinning circle that wasn’t stuck to the wall. So knowing which direction was hot and which way was cold was a matter of feeling things out. And to make matters harder, the nozzle would spin infinitely in both directions, turning the water off and then on again without hitting any kind of foreseeable end point.

Eventually I let the nozzle go at the burning hot temperature I liked, and kept things that way, but I started wondering about all of us finding the temperatures we like in life. Perhaps we’ll  be told what direction to go, and try to follow that, but it won’t feel right. Eventually, looking closer through blurry vision, we can realize that something is off. Then we might follow an opposite directional indicator and just as soon realize that way is broken too. We may give up at this point, but if we just feel things out a little more, we might be close to finding what works for us…without shutting the whole thing down.Or, even more amazingly, we’ll continue beyond shutting it all down.

Because if you try long enough, you’ll shut things all down and turn them back on again numerous times before you get to where you want to be.

Just some deep Louisiana thought for the night. Hope it helps you keep on feeling things out.

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Restarting In Your Thirties

Has your computer ever stopped working? Perhaps it completely froze up after you tried to download something, or the timer kept spinning when you attempted to install a new operating system? Were there times when you couldn’t fix the problem? Did you have the urge to take the whole beautiful machine and just throw it on the floor?

Last week I was working at an event in New Orleans where all technology kept breaking down. We had an Apple TV, various iPads, spotty wifi, scanners, lots of sound equipment, HDMI cables, bluetooth, and more all used in our multiple presentations throughout the day. Various times, after troubleshooting a problem for awhile ourselves, we’d break down and have a tech person come over and look at things. More often than not, the solution ended up being:

1. Hold down button to force close device.

2. Count to ten.

3. Push button again to turn on device.

That was it. Then it would be smooth sailing once again. I’d say about 70% of the time, that was all it took. After catching on to this deceptively simple trick, I was troubleshooting issues like a pro, and we had a lot less need for tech support. Strangely enough, people kept commenting on how tech savvy I was, even when I explained the solution to them. 70% of the time, it’s such a simple answer!!

When I got back to New York after the event two days ago, I was exhausted. However, I went to bed really late and didn’t get enough sleep, so I was even more tired yesterday. Still, I put some major items on my to do list for the day. Since I finally had a day off, I was going to attack the list, which included ‘write 3 articles, meditate, switch summer/winter clothes, clean out closet, go for 7 mile run, cook lunches for the week, unpack suitcases and do laundry, clean out email inbox, return all emails. These items seemed pretty basic to me, and I was sure I could get them done in a day. But instead of doing any of them, I forced myself out of bed and wandered my apartment like a maniac, sitting down to meditate and then getting up immediately. I turning on the stove and then turned it off. Sat down, got up, opened the laptop, closed it again. Turned on the shower faucet, turned it off. I couldn’t concentrate. I felt jittery and anxious. An hour or two went by and nothing got accomplished. I berated myself for wasting precious time and made myself even more anxious.

Then I remembered all the ‘broken’ technology this weekend. I felt broken.

And then I thought about my solution. It had worked 70% of the time before: Turn it off. Wait. Turn it back on.

I scrapped my to do list. I lay in bed. I stared at the wall.

Then I opened to a blank page and wrote:

1. Shower

2. Meditate

3. Take care of self.

4. Enjoy day.

I stared at the paper. “I can do this.” It was actually still difficult. I found it hard to move, but eventually I dragged myself into the shower.

With that simple action, I started to move forward, and afterwards I turned on my meditation music and stayed seated. When I finished, I stared at the ceiling again for awhile. Then I watched a show on Netflix. Then I went and met a friend for dinner. I listened to podcasts on the subway. My shoulders slowly unclenched. Then I slept for almost 12 hours last night… I must’ve been pretty tired.

Today I feel slightly better than yesterday, although I’m still prioritizing a careful need for rest. And for time.

Sometimes solutions are as simple as turning off and turning back on again. Meanwhile, let yourself enjoy the off moments in between. Sometimes you just need to restart. Try it for yourself- it seems to work 70 percent of the time.

 

 

Consciously Removing Unconscious Labels

New Orleans is one of my favorite cities in the country. However, I’ve been here before. Numerous times. And so I’ve found it hard to care as much as I used to.

When I arrived in New Orleans for work two days ago, a dull happiness beat in my heart. But then that happiness was quickly covered by a grayness. For me, this grayness is common…it occurs when I find it hard to feel.

I remember the first time I ever came to New Orleans- about two years ago. I was so excited. I took a Mardi Gras Tour, a Walking Tour and a Ghost Tour. I wanted to do it all- even though I was working. I ran along the Mississippi River before work. I ate beignets for dessert. I took pictures of balconies at dusk. I daydreamed about Tennessee Williams plays and listened to jazz. Voodoo stirred my soul. Everything was so unique.

This time, because of all the other times I’d been here before, my mind duly noted that New Orleans was one of my favorite cities. My eyes glossed around town. I’d seen it. I felt anxious. I felt nothing much. New Orleans had become a label.

I wouldn’t even have registered this, except that the other day a guided meditation I was listening to talked about how labeling things had become the norm for almost everyone. At first I thought ‘absolutely not me!’ and then I realized labeling is actually my unconscious’ favorite thing to do. Labeling orders my world and keeps everything recognizable, safe and easy. Does this sound familiar to you? You put things and people into a box and label it with an opinion, and then you just look at the label to know what’s inside. It’s hard to really see things again after that.

I know academically that even when you see the same thing 100 different times, it’s never the same. But it’s so hard to actually grasp the meaning of that in real life. So hard.

So yesterday I decided to fight the labels. I was going to look again. I was going to see New Orleans uniquely once more. I was going to move past the grayness and feel something new while seeing something old.

So I stared down the alleyways..the ones I used to thrill at seeing in NOLA, but now passed by. They led to their usual gorgeous open courtyards.

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And again I saw the funny gates that led to nowhere. A gate guarding a brick wall.

NOLA Gate

And I once again saw a city maybe falling apart. And a city with bizarre examples of its slow ruin scattered everywhere.

Stuff started to pop out at me that I hadn’t exactly seen before.

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And the grayness lifted for a second as I became curious. So I just kept on looking.

I realized it was the first time I’d been here in November. And I saw leftover Halloween decorations.

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And places that had never needed Halloween decorations. photo 5

And places that had funny signs.

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And places that were just paint.

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And I followed the sound of some church bells and stumbled onto a glass blowing school by accident.

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So I went inside and sat and watched glowing hot glass become birds and pumpkins…glass shaping itself from nothing to something right in front of me. I hadn’t seen glass blowing live since I’d been to Venice many years ago…and I’d always found it to be an unbelievably neat process. It still fascinates me.

And for a moment I felt happy.

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And as I sat and watched liquids become solids I had to admit to myself that my New Orleans labels weren’t gone- they weren’t that easy to remove. But yesterday, through sheer will, I had set them aside for a second, and for a moment the grayness had lightened.

Ultimately, I couldn’t summon up the same amazing feelings as the first few times I’d been to New Orleans. I didn’t suddenly jump for joy. I didn’t burst into tears. I didn’t have a sudden revelation. But it was okay.

I felt…a much more subtle movement inside. Something raw. Something clear. Something new.