I’m just coming off of the busiest and most hectic time of year in my line of work. The auto show season has come to a close and many tradeshows I work with are popping up and winding down. Yet my mind still whirls. It’s hard to come down from both the highs and the lows of being extremely busy and mildly crazed.
I remember one tactic I used to have to handle work stress when I felt like I had no time to calm down was to try to find a small amount of time in the middle of the day- sometimes just 10 minutes- and let my mind go completely blank and peaceful. This wasn’t part of the standard meditations I do- it was a separate time or two during the day sometimes during a quick work break. I’d just take a “vacation” in the midst of the busyness. My mind would let go.
This practice has been too long forgotten from my days, but I thought of it again when I was having an anxious moment at the airport yesterday. I was thinking about all the tasks I had yet to do, even though there were less than usual. I hadn’t gotten enough sleep, and an annoying negative loop was playing in my head. And then I suddenly remembered my 10 minute “vacation” practice of thinking about nothing in the midst of stressful times. So I stared around the airport and said ‘screw all these tasks i’m thinking about. Screw them all.’ And I simply smiled and observed the terminal.
Nothing happened. The world didn’t end. I slept on the flight. The tasks happened later and it was no big deal. When you find yourself needing to feel tense and busy out of habit, try taking a ‘vacation’ from wherever you are. Say ‘screw it’ to all the tasks and worries in your mind for at least a few minutes and try to smile and simply go blank. Just observe.
Don’t let the habit of feeling busy become a need. You never need to feel tense. Just let go. It’ll get easier every time.