Happy New Year, everyone! Are you still feeling that spark of fresh excitement at the prospect of new possibilities? I am. While I had a rough January 1st, the days since have been really good. I feel refreshed and stronger.
During the final weeks of 2016, I was having a ridiculous amount of anxiety which culminated in my first full-blown panic attack. I thought I’d had panic attacks before, but this was unlike anything I’d experienced before. I got weak, my eyesight started blurring, and my heart raced. I thought I was going to pass out. I ended up going to urgent care that day because I didn’t want to pass out alone in my studio apartment. It was terrifying and scary, and I realized I never wanted to go back to that place again.
Over the holidays, I realized that I needed to make changes in my life. Specifically, I needed to carve out more alone time and spend more time writing my scripts (the process of which I’ve now termed “taking my medicine”). Since 2017 started, I’ve spent time writing every day, even if it’s only for 15 minutes. But that consistency is powerful. I will keep it up.
So, while I didn’t really make official ‘resolutions’ this year, I did realize that something had to change from the path I had been on. I had to lower my anxiety by focusing on my work – my writing. The anxiety was telling me that I was wasting away when I wasn’t writing.
In lieu of resolutions, I really like the idea of simply having a word or mantra for the year. For me, in 2017, my word is “warrior.” Warrior for myself and for my needs. Because the most important relationship that any of us will ever have is with ourselves.
To a beautiful New Year.