How Do You Really Want To Feel?

I just want to start this off by saying Happy New Years Eve! Thanks so much for reading and being part of this! We appreciate it immensely and we can’t wait to hang out here with all you guys in 2015!!

So, I’ve been thinking about resolutions for awhile and what they really mean. I covered my financial ones in the last post, but I have some different resolutions I want to share with you here.

Two weeks ago, my workload finally started to lighten up and my holiday time off began. This should have been a time for celebration, but instead it provoked a time of anxiety. This always happens to me- I somehow thought my thirties would start off differently, but they didn’t. My to do list filled up quickly with all the items I hadn’t been able to do because I’d been working out of town. All the major projects (write my one woman show, learn to code HTML, take 6 new classes, find new sources of income, see every friend I’ve been wanting to see plus family, etc) I’d been thinking about came to the forefront and made their way onto my to do list. Plus, there were all the little to-do items like clean the apartment, get laundry done, make more to-do lists, and other small things that still take up time.

At the peak of my anxiety, my roommate casually asked me how I was doing. I told her that I should be doing great, because I have all this time off, but instead I was just worrying more about all the random things I “have” to do. My nerves were fraying when they should be resting.

My roommate told me that she used to get anxious about things like that, but a few years ago, she started concentrating on how she wanted to feel instead. She picked four feelings that she was really after, including feeling alive and abundant. When she started getting anxious or obsessed with to do lists, she went back to her feeling list. Was she feeling alive? If she wasn’t, she simply concentrated on her breathing. When you’re really concentrating on your breathing, you truly have to begin feeling alive- breathing is the literal definition of being alive! It’s at least a great start.

When she was feeling down, she remembered how she wanted to feel abundant. So she made lists of thing she was grateful for and good things that had happened during the day- they could be as small as ‘my apartment is warm. I’m so happy to have my coffee today.’ There’s always something that can make you feel abundant. Most of us live in first world countries- true abundance!

So I’ve stolen her idea (well, she generously gave it to me.) She even said I could use the feelings she chose. So I took ‘abundant’ for myself and you can too if you like. This year, my goal is to go back to the feelings I want to feel even if I’m feeling blah or anxious. Even when I haven’t done it for awhile. Even when I’ve forgotten for weeks. I don’t have to stay down- I can choose to feel differently.

For 2015 I’ve chosen to feel present, abundant, joyous, and radiant. It’s a lot to bite off at once, I know. But I will concentrate on one at a time.

I know it’s hard. I know it doesn’t always work- sometimes sad and anxious feelings take over, and that’s okay. It’s good even. Let them in! But you don’t have to make them permanent guests. Go ahead and choose abundance!

beautiful-beauty-cute-firework-fireworks-Favim.com-431543

 

Advertisements

2 responses

  1. I love this post! Too often, I don’t think we focus enough on how we want to “feel” from our goals – what the ultimate purpose is. Love your roommate’s idea.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: