What Are Some of the Smallest Baby Step Lifestyle Changes You’ve Made in Your Thirties?

It’s amazing how habits take shape and slowly, incrementally change the structure of our lives. I feel like it’s usually not the big, sweeping ‘grand decisions’ made in bold statements that change our lives (ie most New Years Resolutions, most “I’ll never drink again!” statements, most “no more sugar for life” proclamations, etc), but actually the small changes made in private moments and repeated again and again that actually make a major long term impact.

In the past year, I’ve made a few changes- most of them arbitrarily or unpremeditated. But these particular changes have slowly but surely changed my everyday patterns of thinking and feeling. Here’s a list of the ones the made the biggest impact.

1. Deleting the Facebook app from my phone- I did this in a moment of pain and anguish on election night back in November. I mean, you get it. But I never put the app back, and that in turn has me going on Facebook a whole lot less. Which in turn frees up a lot of my time. Which also in turn really tones down a bad habit I have of comparing myself to others. I still go onto Facebook and read stuff and post things, but the amount of time I spend on the site has decreased immeasurably. Results of deleting Facebook app on my phone: I feel happier and have more time. And I still have Facebook so I don’t even feel any weird “I deleted my profile feel sorry for me” stress or Fear Of Missing Out.

2. Starting to make green smoothies full of vegetables – I’ve made green smoothies on and off for a few years now, but it’s only recently that I followed nutritionist Kimberly Snyder’s basic recipe for her diet staple: the Glowing Green Smoothie. This smoothie is made up of all vegetables with the inclusion of an apple, almond milk or water, and some stevia. She includes a bit more fruit but I’d rather eat that fruit separately. This smoothie is the equivalent of having something like three or four salads before lunch, without all that annoying chewing. The ingredients of my smoothie, if you want to try it, are a head of romaine, either a bunch of celery or a large cucumber, a handful or two of spinach leaves, a handful of cilantro, an apple, half a lemon, stevia to taste, ice, and a bunch of almond milk or water. Results: I put a TON of nutrients in my body before I have time to think about anything or eat a bunch of nonsense food. Therefore my mind feels clearer and my body feels happy.

3. Tracking my spending- I wrote about this in the post How Tracking Money is Like Weighing Yourself and then again in The Anti-Budget Budget In Your Thirties. I began using the app Goodbudget to track each and every dollar I’ve spent. I started this back in June, and it was very painful. I didn’t want to track every dollar because I felt like I knew where every dollar went already, and the whole thing felt tedious and filled me with guilt whenever I spent a penny. However, after about a month and a half it all got a lot smoother and easier. I realized exactly where my money was going each month and that small purchases really add up to way more than I thought. I swear I’ve saved a ton of money simply by writing down my expenditures- because I think about where my money’s going every time I spend it. And I feel more accountable for a purchase if I know I have to write it down and it goes into my monthly total.

All of these small activities have added up to big change in my life. Are there any small changes you’d like to start or have recently begun? Don’t worry about those big, scary changes- concentrate on a little tiny change every day, or even every other day. Don’t underestimate what seem like small tweaks- they add up.

main-qimg-4bffd1e322dd40654b3679787b3e9447-c.jpeg

 

Help! Something is Broken and I Can’t Fix It In My 30’s

Sometimes there’s an easy answer to what’s broken in your life.

The other day I realized my blender was leaking. Gooey green smoothie liquid ran down my wooden countertop and spilled onto the floor. When I lifted my blender jar, I realized that the smoothie was coming directly out of the bottom of the blender and then getting everywhere. I didn’t know what to do, and I had no one around to ask for recommendations. So I googled.

There were a lot of answers to my blender question, but they all required me unscrewing the bottom piece of the blender jar. Alas, for the life of me I couldn’t remove that bottom piece. The sticky sugars from the fruit in the smoothies had gotten it completely stuck. I tried using every ounce of my arm strength, and even used my handy rubber jar opener, but nothing worked.

For this new issue, there were even more Google answers. “Go to the hardware store and grab a wrench,” someone said. “Unscrew your blender jar with the wrench and then put the wrench back on the shelf.”

“It’s even easier than that,” someone else chimed in to the above responder’s comment, “wedge your blender in a doorjam, and hold it tight with the door as you unscrew. But don’t put too much pressure or you’ll crack it.”

That sounded complex.

“Just put your blender jar back in it’s base and turn the jar counterclockwise,” someone else responded, “and voila.”

Voila indeed. I decided to follow that last direction it took me all of 2 seconds and zero effort to unscrew my blender and fix the problem. So easy! My god, what if I had gone all the way to frigging Home Depot to borrow a wrench???!

And the whole blender debacle reminded me of other ceaseless issues that I suddenly solved in seconds. For years it took me almost 20 minutes at a time to pull the damn cap off of my travel contact lens fluid container in order to refill it. I macguyvered my tweezers and my nail file into a tool to jimmy that awful cap off, and even then I usually broke a few nails doing so. For years I hated this task, sometimes just spending lots of money buying new containers of travel contact lens fluid in order to avoid the hassle of refilling my old one.

But then one day I randomly googled “how to remove your contact lens solution cap” and this Youtube video came up entitled: “How to Refill Travel Sized Contact Lens Solution.” It solved all my travel solution problems. You just yank the cap off when it’s open in one fell swoop. Once I figured out that trick, it took me about 5 painless seconds to complete a task that used to take me a full twenty minutes of pain every time.

It’s funny how many broken or painfully annoying things may have easier solutions than we think. By our thirties, a lot of habits have been formed, both good and bad, and sometimes we need to find easier habits than we currently know. An easy, life-changing answer to an everyday annoyance might just be a google away.

On a related note for 30-somethings, what in the world would we do without the internet??

2e1ax_content_entry_carinas-green-smoothie-trick

 

 

 

%d bloggers like this: