Are Your Problems Caused By Being Tired and Sleep Deprived?

For the past few months, I’ve been getting glorious sleep. Like, incredible, way more than just adequate sleep. I’ve been getting indulgent, 9-13 hour a night sleep. I’ve been prioritizing sleep heavily. More than socializing and partying and exercising and work.  And it’s been amazing.

With over 8.5 hours of sleep a night, my mind is clearer, my thoughts flow easier, I remember people’s names, facts stick with me, and I have much more positive energy and a way calmer outlook. Sleeping more is like eating 5 pounds of broccoli and exercising for 3 hours and working for 4 extra hours and going to a spa and getting a massage and a facial and a PhD all rolled up in one. Well, maybe not the PhD part exactly. But close.

I never realized that I needed more than nine hours of sleep before, because most people never get that, and it’s not known as ‘normal.’ And most of my life I’m pretty sure I’ve been walking around in a sleep deprived haze. Everything can seem a little harder to process when you’re sleep deprived- my feelings always felt a bit ‘gray.’ My thoughts always felt a bit duller when lacking sleep, and it was much harder hard to remember things or be infused with any kind of positive energy when running on less than eight sleep-filled hours.

My friend and fellow thirty-something coworker, Natasha, who I wrote all about in Playing Dress Up In Your Thirties, is one of my sleep inspirations. She sometimes races back to our hotel after work in order to get to sleep even faster- she claims she needs ‘instant sleep’ in order to get her necessary ten plus hours of sleep in before the next early workday and has no shame about grabbing the hours she needs. It’s pretty amazing to watch someone brag about making sure they get lots of sleep as opposed to bragging about being soooo busy all the time. It’s extremely refreshing to see someone prioritize such an important but seldom-respected part of a healthy lifestyle.

I’ve been getting a lot less sleep in the past few days because of my crazy work schedule in an exciting new city (St Louis), where I’ve really enjoyed spending every waking moment (pun intended) exploring. I haven’t been able to always race back to my hotel and get my much-needed sleep. And I can feel an extreme difference in my thought patterns. It’s been worth it to explore the city, but it’s still not a great feeling.

I intend to prioritize sleep once again, and stop staying up so late. Starting now. And soon I will get back to my amazing nine to thirteen hours in bed. Goodnight!

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6 responses

  1. I just can’t sleep! It doesn’t matter what time I go to bed I’m never asleep before midnight, even if I’m completely done, I go to bed and I’m wide awake until around midnight!!! I wish I could sleep more!

    Liked by 1 person

    • I’m so sorry to hear that, Angela! That’s not fun at all. Can you sleep in on weekends? Or is it a insomnia? I’m a night owl too, and I’ve been able to early shift a bit, but it helps to have some time to sleep in :/

      Like

  2. I could not agree more. As someone who suffers general anxiety, I noticed how crucial it is to get sleep. At one point it became a snowball effect. Less sleep made me cranky and exhausted. I still have anxiety but I realize how important my sleep is to overcome it 🙂 Great post!

    Like

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