Today, I meditated for the first time in quite awhile. It felt amazing after all the chaos of the past few months.
My favorite feel good meditations are from the Meditation Society of Australia, and their podcast is called ‘Learn To Meditate.’ It’s a free podcast and I highly recommend it. What I like about these podcasts is that there’s a short lesson before each meditation. The lessons are gentle and always put me in a good state of mind before I meditate. Most of the meditations are also guided, which I like. I’m impatient and not the ‘best’ meditator, whatever that means, so it’s nice to have a guiding voice and some structure sometimes.
I’ve already listened to all 50 of the society’s podcasts, but I just listen to my favorites again and again. Today I listened to one called Authentic Prosperity.
As I listened, I could actually feel myself relaxing and putting better energy into the room. Now, I know that sounds hokey, but bear with me. I pride myself on being reasonable and down to earth, so I’ll clearly explain what I mean.
Prosperity comes in many forms. I immediately think of it in terms of money, but the meditation explains it in so many other ways.
You can be prosperous in health.
You can be prosperous in friends.
You our can be prosperous in family.
You can be prosperous in career.
You can be prosperous in peace.
You can be prosperous in love.
You can be prosperous right now.
As I meditated, I felt a small bit of peace and calm I hadn’t felt in awhile. I remembered the love I felt before I went through the issues of the past few months. Nothing new had happened, and at any moment, life would come back and throw random things my way. These things might hurt me, maybe even a lot, and everything might get chaotic once again.
But for a few minutes, and in the present moment, I was okay. And for a few moments, before the possible storm of life might hit me again, I realized how prosperous I truly am.
Even when chaotic messes are going on around you, and everything looks dark, see if you can get a few minutes to just sit. Try and feel peace and love inside and around you. It may feel hard, but just relax for a moment.
And you may realize how very prosperous you truly are.