The other day I went to a Barbecue in upstate New York. It was hosted by a close friend of mine and her boyfriend. When I got there, my friend said to me apologetically, “you’re going to meet a lot of people you don’t know.” What she didn’t mention was “you’re going to meet a lot of people you don’t know…and all of their significant others who you also don’t know.”

Once I went inside, I figured out that everyone at the BBQ was either married or engaged. And I felt very, very single. And very much like a third wheel.

This made me want to hide away. At home. Somewhere inside my hoodie.

I didn’t realize that married and engaged couples would become the majority once I turned thirty. When I was in my twenties and would go to parties, I seem to remember a fair mix of singles and couples present. I also remember lots of alcohol being thrown down, and lots of stumbling home at 3am…or later. Was it a different world back then? After the BBQ this month, I caught the Metronorth back to Queens at the wee hour of 7pm (!)…with a nice newlywed couple who held hands as they told me the story of how they met.

To be fair, I was half of a couple for just about the entirety of my twenties…a serial monogamist from 21 to 29. And I basically saw the world of my twenties through ‘couple-eyes’ (yes, this is a thing)…which for me then meant: half of a couple = the definition of who I am.

So I didn’t totally get the whole third wheel stigma thing.

When I was part of a couple, I actually loved hanging out with single friends. I mean, it was fun to double date, but when I had a single friend hang out with me and my boyfriend at the time, I loved it just as much. All I wanted was for my friend to feel welcome and comfortable, single or not. A third wheel has this strange solo definition- they’re an extra piece- suddenly we have… a tricycle? A whole new entity. But that entity doesn’t have to be bad. I never thought it was bad before.

Of course, I very much understand the third wheel stigma- ‘couple-alone-time’ is important (as much as regular alone-time)- and a third person tagging along uninvited to a date night walk along the beach would probably not be the best. But the key word here is ‘uninvited.’ When you’re a third person invited along with a couple, you’re not a tag-along, you’re a guest. You’re a friend.

But when I first became single again, a few months ago, I didn’t feel like a guest. No matter how much a couple tried to make me feel included, I felt like I was invading their space and time. I felt like a lonely half who needed another. A missing piece. An extra part.

It took me awhile to remember how much I enjoyed hanging with single people when I was half of a couple…how much I wanted them to NOT feel like third wheels. It took me awhile to remember that they weren’t third wheels to me then…I saw them as full people- totally complete on their own. It’s weird how hard it is to see yourself the way you see others. Why would a couple be better than a single? What does that even mean?

I didn’t end up having a bad time at the barbecue. I’ll admit, I felt sad at first…wistful for coupledom. But then I started to have fun, once I settled in. I began to ask questions. I talked to my friend…and her boyfriend. I relaxed and ate barbecue. And I started to let go of looking at myself as an extra. I listened to stories… how couples met, where they lived, what they did. I enjoyed my ride home on the Metronorth with the newlyweds, who had a great first-meeting story and were both super nice. And I stopped feeling like a third wheel. And I stopped feeling alone. I didn’t feel like half a couple. I just felt like me.