I recently went through a period where I had trouble feeling grateful for things. I wrote about some of my struggles in What Happens When You Start Feeling Empty – I came to a point where I realized I was having difficulties accessing any feelings at all, never mind grateful, peaceful ones.
I’ve started to come out of that funk, at least for awhile, and I think the return of some peace in my life has a lot to do with having gone through the emptiness in the first place, acknowledged it, and just stopped.
Instead of trying to push through the empty feeling and just get it out of my life by sheer force, I sat with it. I stopped what I was doing- the things I could stop anyway- the busyness and busy rituals that I felt I needed to do but actually didn’t. The emptiness was trying to tell me something and I needed to listen. Jane talks about sitting with feelings of sadness in her last post The Solstice and Acknowledging the Harder Parts of the Holidays. I think you can sit with any feeling, including an empty lack of feeling.
I turned the non-feelings over in my head. I wrote about them here. And then, slowly, painstakingly at first, the feelings changed. And I changed what I was doing. Tiny, experimental changes. I starting a new morning ritual instead of my beloved meditating. I exercised in a different way. I started seeing more friends and changed my work habits a bit. I read a different book.
I didn’t make major changes. Just small ones that felt a bit better. And then I started to feel a bit better.
I didn’t have any more time in my life to sit with my thoughts or change my routines or stop what I was doing. But time is a funny thing. It’ll expand when something is important to you.
Even though the holidays are busy and stressful sometimes, give yourself the gift of your own time for awhile. Peace will come.
And isn’t that what the holidays are all about anyway?